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Weight plateau or gain on the Ketogenic diet

We’ve heard this time and again “I’m on a ketogenic diet but I’m not losing any weight” Or “I’m keto but I’m gaining weight”. Lets start by saying that the ketogenic diet is the best, healthiest and most sustainable diet for general health and weight loss. But having said that there are several things that […]

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Ketosis Update March 28th

These past week was probably the best as far as keto adaptation goes. I’m finally starting to see morning ketones higher than 0.5 mm/L on a regular basis. The highest reading this week was 0.7 which was the day after a full day fast. The full day fasts are definitely moving the process (of keto […]

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Deep Fried Curry Cream Cheese Squares

Ingredients: 2 strips Bacon Chopped 2 cup Cauliflower Chopped 2 cup Kale chopped 2 Jalapeno peppers Chopped 2 tbps Horizon Organic Cream Cheese 2 tsp Curry Powder (more if you like it hot) Salt to taste 1-2 cups Coconut oil (for deep drying) 1 Cup Almond meal/flour 1-2 eggs (whisked) Method: Chop up the uncooked […]

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My Keto Adaptation story

The Beginning One of my first races in 2012 was the Salida Run Through Time Marathon and it didn’t go well. Halfway through the race, I started to bonk. Spent a large middle section of the race just hiking and eating in an attempt to recover a little. It worked, I was able to run […]

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Turmeric Tea (Ketogenic Diet)

Turmeric is a spice widely used in Indian cuisine. Turmeric has also been used for centuries in India for its medicinal properties. It is anti-bacterial, anti-fungal and is being investigated for it’s potential effect arthritis, cancer and diabetes. It is also a strong anti-inflammatory which is why I use it usually after a hard workout […]

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The Men Who Made us Fat.

A great 3 part documentary about the obesity epidemic. They address a lot of different issue like portion size and sugar intake. A must watch. Part 1/3 Part 2/3 Part 3/3

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