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Bighorn 100: A Long Run with Friends.

As Robbie and I started to climb the last couple of miles towards the Dry Fork Aid station, I just realised that I was actually going to finish this race. The aid station was at mile 82.5. I felt alright and wasn’t having any major issues so barring any untoward incident, I was sure I […]

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Ketosis Update March 28th

These past week was probably the best as far as keto adaptation goes. I’m finally starting to see morning ketones higher than 0.5 mm/L on a regular basis. The highest reading this week was 0.7 which was the day after a full day fast. The full day fasts are definitely moving the process (of keto […]

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My Keto Adaptation story

The Beginning One of my first races in 2012 was the Salida Run Through Time Marathon and it didn’t go well. Halfway through the race, I started to bonk. Spent a large middle section of the race just hiking and eating in an attempt to recover a little. It worked, I was able to run […]

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Colorado Cross Classic 2011

This last weekend I had an opportunity to do something that I usually only get to watch from the sidelines. As many of you already know, it’s currently Cyclocross season in Colorado. And for those who don’t know what the hell cyclocross is; basically it’s a timed bicycle race on a closed course that is […]

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Shake, Rattle & Run 5K

This last Saturday, I figured I hadn’t done a race in a while and needed to get out a do something fun. So I made a last minute decision to do the Shake, Rattle & Run 5K. This is a local race organized by the St. Anthony North Health Foundation held the Orchard Town center, a […]

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New Marathon Record

Patrick Makau sets new Marathon world record at the Berlin Marathon. His time was 2:03:38. That’s a mind boggling 4:43 min/mile pace.

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Bear Chase Trail Race Half Marathon

Pre-Race The 2nd annual Bear Chase Trail Race was held on Sept 25th, 2011. Racers could choose either 10K, half-marathon, 50K or 50M distances. The venue, same as last year, was the Bear Creek Lake Park in Lakewood CO. For those who haven’t been there, it’s a beautiful park with tons of sinngle/double track for running/biking […]

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Boulder Half Marathon

Ran the Boulder Half Marathon a few weeks ago. Ended up getting a pretty good result. 13th overall, 2nd in my age group, 1:27.

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