Colorado Cross Classic 2011
This last weekend I had an opportunity to do something that I usually only get to watch from the sidelines. As many of you already know, it’s currently Cyclocross season in Colorado. And for those who don’t know what the hell cyclocross is; basically it’s a timed bicycle race on a closed course that is [...]
Shake, Rattle & Run 5K
This last Saturday, I figured I hadn’t done a race in a while and needed to get out a do something fun. So I made a last minute decision to do the Shake, Rattle & Run 5K. This is a local race organized by the St. Anthony North Health Foundation held the Orchard Town center, a [...]
New Marathon Record
Patrick Makau sets new Marathon world record at the Berlin Marathon. His time was 2:03:38. That’s a mind boggling 4:43 min/mile pace.
Bear Chase Trail Race Half Marathon
Pre-Race The 2nd annual Bear Chase Trail Race was held on Sept 25th, 2011. Racers could choose either 10K, half-marathon, 50K or 50M distances. The venue, same as last year, was the Bear Creek Lake Park in Lakewood CO. For those who haven’t been there, it’s a beautiful park with tons of sinngle/double track for running/biking [...]
Boulder Half Marathon
Ran the Boulder Half Marathon a few weeks ago. Ended up getting a pretty good result. 13th overall, 2nd in my age group, 1:27.
Running Gait Analysis
Finally got a chance to get my running gait analysed by Josh at Tri-Massage. It was a great sessions with lots of productive feedback. Got tons to work on if I want to qualify for Boston. Barefoot running in Slow Motion With shoes With shoes from behind
High Carbohydrate & Chia Seeds Energy Bar
So, I follow in a high carbohydrate diet. I’ve stopped worrying about my protein intake and all I make sure of is that I eat tons of carbs after my workouts. This isn’t something that I just conjured up. There’s many resources out there that subscribe to the high carb diet primarily for endurance athletes [...]
Salsa Fargo Conversation on facebook
A recent conversation on Facebook about the Salsa Fargo.
